Bettejo Dux has lived on the cosmic garden islandToday Bettejo blogs the joy of you know what, cooking...Enjoy!
of Kaua'i over 30 years. She is an animal lover, people lover and lover of life.
Bettejo Dux,( pronounced Dukes) proudly stands in front of the portrait art reflecting herself at Kuku'i Grove center by Kaua'i Professional photographer Carol Ann Davis. Carol Ann recently received the "Life Time Achievement in the Arts" award from the community for her work and artistic achievements in fine arts.
You can order a copy of Bettejo's Novella "The Scam "below.www.bettejodux.com
ME AND MY CHEF’S HAT
I think there must be magic in the white chef’s hat I wear. Eleven inches high and kind of floppy it’s sit atop my platinum mop-darned if I’m going to call it grey and I think my hair’s cuter when it’s moppish-and sends signals to that part of my aging brain that is vigorously learning to cook.
I’ve also learned it perks my mind when I’m doing my daily Sudoku. Okay, this is a digression, and I know it looks kind of silly, and I’m sure any doctor would consider senility but I’d flog him with my shillelagh and remind him my chef’s hat and I just did a ****.
But back to the Vitamix. Three switches-whirr, whizz, zing-and a whole bunch of ice cubes. Well I just learned how good water is for you and ice is frozen water is it not? That works. And if I did a little Irish jig as my darling machine does it job, I get exercise, too. Still do yoga but it’s not healthy to stand on your head on a cold tile kitchen floor and impossible to do with a chef’s hat perilously perching.
Bet you've guessed already this is not to be a soup day.
But it’s like soup. It’s just cold and filled to over brimming with fruit and yogurt and orange juice and, of course the magic ingredients, Brewer’s Yeast and Wheat Germ.
Another more lengthy digression you can’t beat with a shillelagh or smarten up with a chef’s hat. Why my obsession with? Well Brewer’s Yeast is a natural food supplement. Rich with minerals-specially chromium-essential trace minerals, selenium, protein and the B-complex vitamins. Don’t confuse it with baker’s yeast. Sometimes it takes awhile to get used to, it’s kind of an acquired taste, but you can speed up the process by adding more honey. You can never over dose. Everything is water-soluble and really works like magic during stressful times and sometimes it seems everything today is stressful, everybody keeps changing the rules.
Wheat Germ? It’s a natural weight-loss food. ‘Nuff said.
So we’re talking smoothies here. On a hot day? Whew and wow and whoopee.
One, two three. Go. Gather some stuff. Bananas, mangoes, papayas, orange juice, honey, a little olive oil, don’t forget the Wheat Germ and Brewer’s yeast and the ice cubes. Get creative. Remember color. You can make green ones and pink ones and orange ones. Toss in the Vita dear-I’ve got give her a name-and whir, whiz, zing-pour . Drink. Or slurp straight from the container. Bad. Bad. Bad. What did Colette say? “Do foolish things with great enthusiasm.”
Know what? Even my grown up puppy loves it. And if you want to get really fancy you can make Margaritas, daiquiris, and whiskey sours. Rum and mango daiquiris have a precious aroma.
Yeah, well sometimes my Irish jig gets too exuberant , my shillelagh holds me up, and my chef’s hat falls off.
I’ve named her Colette. I’ll bet she’d like that.
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