"Don't get fat..." 'Bettejo Dux' (Classic Wednesdays)

Guest-blogger Bettejo Dux is one of Kauai's most colorful people, she has lived on the cosmic island of Kaua'i for over 40 years... She is an animal lover, people lover and enjoys life to the fullest.Today she guest blogs about  listening to your body's needs and staying trim.  Enjoy... She also  publishes her own blog column.

You can check it out at ;  http://www.bettejo.wordpress.com .   Besides her blog she recently published and authored the humorous fiction book, "The Scam," check it out at(www.bettejodux.com) or  on Amazon.

DON’T GET FAT

Fat’s s all over the news. It’s all over the place. Even Michelle speaks about it. Walk through any American city, any town, any street, and you’ll see them, the grotesques. Waddlers. Not just adults. Kids. This is not normal body fat, this is outrageous, disgusting, sick American fat and I think one can assume they all have heads to match.
On our discussion site on Kauai we have one very cranky gentleman who is overweight and suffers from hypoglycemia. Why is that?  Is it a disease? We know  his grumpy attitude is a  dysfunction. What is he doing wrong? What does his doctor say?
I have a theory . Many, if not most, of these poor people are starving to death. What? Starving? Look how fat they are. Starving people are skin and bones, we've seen them in third world countries; and  that’s a bit like saying, “What global warming? Look how cold it is. See the snow.”
The kind of fat/starvation I’m talking about is often caused by a lack of money, just as in third world countries, but here, with some paper in their pockets, people buy cheap, fast foods. Fill the belly. Stuff the junk in the  mouth. Chew. Swallow. Go to McWhoever’s and buy a cheap hamburger-with a bite of lettuce-for a couple of those long green paper things. Bread and beef fills their belly's- that’s for sure, look at them- and they’re starving. Their bodies are screaming for food. More food. Feed me. Buy a Twinkie. Grab a soft drink. Ease the pain of starvation.
Every body has nutritional needs. Not just a need to fill the belly, and, if these nutritional needs are not met, the body screams for it. But it doesn't say to the poor suffering victim of fat/starvation, “I need some B vitamins. I need some A. I need some C.” Well it does, actually, but the poor starving fellow doesn't get it. Doesn't hear it. He just stuffs some more stuff in his mouth, chews and swallows, and goes back for more.
How many of you eat microwave dinners?  Some quite delicious. Some quite expensive. Some even organic, so the label says. The label on the box lists all the vitamins, all the good stuff, but did you ever stop to read the fat content? Some of those ‘healthy choice’ boxes of stuff contain 30% saturated fat! Saturated fat! About the unhealthiest stuff you can stuff in your mouth, chew, stuff in your belly and-boy oh boy-watch that part of your anatomy bulge up a storm of sickness.
The answer? Find out what your body needs. In Adelle’s book, LET’S GET WELL,  in many books about nutrition, in the index you will find many obvious physical and emotional symptoms of vitamin deficiencies. Your body’s telling you something. Listen. Learn.  Don’t fall for fads. Or pills. If you fill your nutritional needs you won’t feel hunger. You can eat less. Be well fed and grow thin. Honest.

Bettejo has a blog of her own you can check out at ; http://www.bettejo.wordpress.com  


Editor's note, Dakinetalk guest bloggers do not necessarily represent the opinions of dakinetalk. Guest bloggers are given space to express their beliefs and or opinions. We feel there are many roads and like to give people space to express their thoughts,after-all that's what dakine is...Aloha, James "Kimo" Rosen, Publisher.


http://www.bettejodux.com/