"Exercise for People over 60..." 'Debbie Eayrs' (Source)

Guest-blogger Debbie Eayrs co-owner of Eayrs plumbing and heating from Homer, Alaska is the source of this important information on exercise!  ;D)

EXERCISE FOR PEOPLE OVER 60

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 2 kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 3 kg potato bags.

Then try 4 kg potato bags and then eventually try to get to where you can lift a 4 kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

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