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Saturday, April 28, 2012

"Exercise for People over 60..." 'Debbie Eayrs' (Source)

Guest-blogger Debbie Eayrs co-owner of Eayrs plumbing and heating from Homer, Alaska is the source of this important information on exercise!  ;D)

EXERCISE FOR PEOPLE OVER 60

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a
2
kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 3 kg potato bags.

Then try 4 kg potato bags and then eventually try to get to where you can lift a 4 kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.


Editor's note, Dakinetalk guest bloggers do not necessarily represent the opinions of dakinetalk. Guest bloggers are given space to express their beliefs and or opinions. We feel there are many roads and like to give people space to express their thoughts,after-all that's what dakine is...Aloha, James "Kimo" Rosen, Publisher.

 

2 comments:

Anonymous said...

Debbie Eayrs said via facebook;"LOL"

KimoRosen said...

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